Bad Breathe, Causes, Treatments and Prevention

Causes of Bad Breath

Inadequate Oral Hygiene: Poor brushing and flossing allow food particles to remain in the mouth, leading to bacterial growth and bad breath.
Food Choices: Strong-smelling foods like garlic and onions can contribute to temporary bad breath.
Dry Mouth: Reduced saliva production (due to medications, dehydration, or mouth breathing) prevents the natural removal of food particles and bacteria, causing bad breath.
Gum Diseases: Bacterial buildup in inflamed gums leads to persistent bad breath, often linked to periodontitis.

Improve Oral Hygiene: Brush and floss daily to remove food debris and plaque.
Routine Dental Checkups: Visit Dharahara Dental for professional cleaning and oral health assessments.
Brushing with Fluoride Toothpaste: Use a fluoride-based toothpaste to strengthen teeth and reduce bacteria.
Tongue Cleaning: Scrape your tongue daily to remove bacteria and debris that contribute to bad breath.
Use Antibacterial Mouthwash: An antimicrobial mouthwash helps kill odor-causing bacteria.
Stay Hydrated: Drinking water frequently helps flush bacteria and food particles from the mouth.

Maintain a Healthy Diet: Avoid excessive consumption of strong-smelling foods and eat crunchy fruits and vegetables to promote natural cleaning.
Avoid Tobacco Products: Smoking and chewing tobacco contribute to chronic bad breath and gum disease.
Use Sugar-Free Gum or Mints: Stimulating saliva production can help reduce dry mouth and freshen breath.
Replace Your Toothbrush Regularly: Change your toothbrush every 3 months to maintain effective cleaning.

Bad breath can be a sign of underlying oral health issues. Let the experts at Dharahara Dental help you achieve fresh breath and a confident smile.

📍 Location: Dharahara Dental, Sundhara, Kathmandu

📞 Contact: 9823404245 | 01-5656016